Clean mouth, happy heart?

Literally, I know that oral and heart health are, in fact, connected.  When you don’t take care of your mouth, your body isn’t in as good shape.  I take that pretty seriously and go to the dentist regularly.

I actually enjoy going to the dentist.  I love how smooth my teeth feel after a cleaning. I love the smug feeling of a good checkup.  I love having excellent dental insurance–thank you to Ryan’s company for that one.   I understand when people don’t have the funds to take care of their teeth–it can be very expensive–but I do not understand it when those with resources refuse to see a dentist regularly.   I mean, you get a free toothbrush!  And floss!  And toothpaste!

One added benefit of a cleaning is that I get a few moments to be a vegetable.  Nothing to do except close my mouth on the suction thingy every now and then.  I can watch television while the hygienist works (two problems with that. Do we always need TV? and why are hygienists always women? and dentists always dudes?  that’s three, I guess.  another time).    I laughed when I read a book last year that suggested scheduling doctor appointments when you need a break from the kids, but I would say it’s totally right!  I walked out feeling ready to take on the rest of the day.  Very important today when Ryan isn’t going to be home until after the kids are in bed.

So next time you’re feeling a bit down and overwhelmed. Get your teeth cleaned.  Have a mole removed.  Schedule a physical.  Your body AND mind will thank you.

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March 7, 2011. Tags: , , , . Medical avenues.

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